the best season to visit bhutan is either in spring between march and may or in the autum between september to november. during these days, weather in dry and mild which makes the scenery fabulous.

The Everest Base Camp Trek’s highest point is the summit of Kala Patthar, located at an altitude of 5,545 meters (18,192 feet).

Teahouses (lodges) along the Everest region trails typically serve a variety of delicious, mostly vegetarian dishes. The menu often includes pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (season-dependent), and even some desserts like apple pies, pancakes, and attempts at custard. Garlic is commonly featured as it aids in acclimatization, so it’s recommended to include it in your daily meals. In some villages, you may find meat options as well. Hot drinks like chocolate, tea, and hot lemon are available, alongside soft drinks and snacks such as chocolate and crisps.

Bottled water is available for purchase throughout the trek. However, you’re encouraged to bring and use a reusable water bottle to help protect the environment.

Participants in good physical condition should be able to complete the trek. If you’re not currently active, it’s recommended to begin an exercise routine at least two months prior to the trek. This should include at least an hour of walking on an incline, running, or biking four to five times a week.

Incorporating hiking into your training is highly beneficial. If you have any health conditions that may impact your ability to complete the trek, it’s advisable to consult with a doctor before making travel arrangements.